I am pleased to announce that starting April 10, 2024, I will be extending my hours to better accommodate your needs and provide more flexibility for scheduling appointments. My new hours will be as follows:

Tuesday to Friday: 10:00 AM - 7:00 PM

Saturday: 10:00 AM - 1:00 PM

I hope that this expansion of my schedule will make it easier for you to find convenient times to access our services. As always, I am committed to providing you with the highest level of support and care.

Stephanie

Counselling / Mental Health

As a dedicated solo practitioner offering online counselling services, I extend a warm and expert hand to those in need across Quebec, Ontario, and Alberta. My practice is rooted in trauma and attachment-based counselling, aimed at supporting individuals on their paths to healing and personal development. I specialize in assisting clients with Complex PTSD, Depression, Anxiety, and various inte... Read More

As a dedicated solo practitioner offering online counselling services, I extend a warm and expert hand to those in need across Quebec, Ontario, and Alberta. My practice is rooted in trauma and attachment-based counselling, aimed at supporting individuals on their paths to healing and personal development. I specialize in assisting clients with Complex PTSD, Depression, Anxiety, and various interpersonal challenges. Additionally, I offer guidance in emotion regulation, distress tolerance, parenting complexities, workplace issues, and overcoming burnout. With a personalized and holistic approach, my goal is to empower each client, fostering resilience and emotional well-being to navigate life's hurdles more effectively.

Over the years, I have gained experience working with adults seeking mental health support. In my crisis intervention work, I recognized the value of incorporating a trauma-informed approach into my practice with clients. This approach is now central to my work as a social worker.

As a social worker, I believe in taking a holistic approach to treating clients. This means considering the whole person’s physical, emotional, mental, and social well-being. I aim to provide the most effective and comprehensive care possible by addressing all aspects of an individual’s health and well-being. By incorporating integrative techniques into my practice, I hope to provide clients with the best possible care and support on their journey toward healing and wellness.

Healing involves going within to understand and accept the deepest parts of ourselves. It is through this process of self-discovery that we can begin to heal. By understanding our own stories, we can gain new insights and perspectives. This is where the journey of healing truly begins.

For more information, visit www.stephanieunderwoodrsw.ca

Over the years, I have gained experience working with adults seeking mental health support. In my... Read More

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